TASKS

I always feel that I have a million things to do.
I made a list of all the things I tell myself that I need to do. I also noted which ones really stress me out. Next I put them in order of importance.
I decided which items from the list would be my priority and everything else is secondary. I have seven under my top priority.
The list can be very simple or more complex by breaking them down into smaller steps.

Now when I think I have to work on something, I ask where is it on my priority list. If it is not in my top seven items, I stop thinking about it and work on something from the top priority list.

This seems to be really helping. It is funny how something so simple can be so helpful.